Blog

Episode 026- Do Unto Others Nov 09, 2021

Do you honour people even when you don't agree with them?

We all have people that we find it hard to like or we just can't agree with. How do we treat them? 

You have the power to influence at the very least the people around you. What you say (or doesn't say) matters. 

Listen in and...

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Episode 025- Special Guest: Stacy Weeks Oct 08, 2021

This episode features my special guest Stacy Weeks, owner of multi-awardwinning Red Yew Pilates, Biomechanics & Wellness Studio in Devon, England and founder of 'Train Smarter'.

Learn how Stacy's work as a Movement Specialist and Health Coach can make a difference to you, whether you're 'in...

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Episode 024- To the Beach! Sep 14, 2021

Bolder faith

 

When life gets crazy, where do you go? What helps you stop and be in the moment? 

 

 

To see beach photos and more, find me at: 

https://www.instagram.com/drkathrine/

https://www.facebook.com/drkathrine

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Episode 023- My favourite question Aug 31, 2021

This question- as simple as it sounds- packs a punch!

We live in an unhealthy environment that has trained us that we have to be on the go all the time; if we're not on the go 24/7 then we're lazy. It's a lie from the pit of hell! 

If you want to learn how to have the unhustled rhythm of...

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Episode 022- Prioritise your priorities Aug 18, 2021

Don't sacrifice what matters most for what matters now

What matters most to you, when everything else is stripped away? Who and what are the priorities? Let's start with those and then craft a business/life on top of that. 

Let me help you learn to build a life that fits your values and...
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