It’s so easy to rationalise why ‘now’ is not the perfect time to... start that business... write that book... repair that relationship... stop and actually take care of yourself before you burn out...

This verse was part of my Bible study this morning and I have to say...

Supermarket shelves are being cleared of soap and toilet rolls. 

Whilst some people are taking precautions they need to because of pre-existing health issues, for others it's more selfish. Never mind that, in reality, the more people who take basic hygiene precautions, the better for...

 If you spend much time on social media around the accounts of many entrepreneurs/small businesses/ work from home folks, you'll see all manner of posts talking about 'hustle' and how you need to do that to earn your dream life.

Hustle is glorified and held up as if it's good and a...

"Love your neighbour as yourself" - Matthew 22:39

Just a few words and yet, damn if they don't pack a punch- not to mention a twist in the tail!

It doesn't say, 'if you like them, treat them well' or 'if they share your politics, be nice' or 'if they behave well, be kind'.

No. This is a far...

How many internet pages/ tabs do you tend to have open at one time?

Years back I used to feel really productive when I had a ton of tabs open at once like I was getting so much done and being so efficient.

And then I learned more about the brain and found out that actually, they were SLOWING ME...

It is very common to hear people describe themselves as feeling 'overwhelmed'. 

This often happens when they have just committed to going bigger, doing something new and stretching themselves to be, do or have more in their life.

Here's the thing: overwhelm is...

Have you ever had one of THOSE days? When even the small things seem to be going to crap and frankly you just don't have it in you to be positive? 

I don't know about you, but I'm pretty good at throwing a Pity Party for myself when things are going pear-shaped. 

A pity party...

My dad saw a t shirt years back, which had a couple of vultures on it, with one saying to the other, 'patience my ass, I'm going to kill something!' 

He reckoned he should've bought it for me because that is apparently how I am.

He wasn't wrong then, and to be fair, he's probably not wrong...

Keynote Topics

Dr. Kathrine can speak to your organisation, company, or at your next event on the subjects below. Contact her today to discuss her topics or your needs.  Contact her now for all of the details. 

Watch Your Mouth! How Your Words Are Speaking Your Future Into...

Every time you 'level up in life' you will strip off something of the old you, and put on something new.

Whether that's your attitudes, your words, your environment, habits, where you spend your time, and WHO you have in your inner circle, outer circles and who exits stage left.

Just like with...