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Instead of waiting how about starting NOW? Mar 09, 2020

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It’s so easy to rationalise why ‘now’ is not the perfect time to... start that business... write that book... repair that relationship... stop and actually take care of yourself before you burn out...

This verse was part of my Bible study this morning and I have to say...

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Coronavirus and the disease of individualism Mar 08, 2020

Supermarket shelves are being cleared of soap and toilet rolls. 

Whilst some people are taking precautions they need to because of pre-existing health issues, for others it's more selfish. Never mind that, in reality, the more people who take basic hygiene precautions, the better for...

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Getting Off The Hamster Wheel Of Hustle business disruptor entrepreneur hustle mindset pioneer strategy Feb 28, 2020

 

 If you spend much time on social media around the accounts of many entrepreneurs/small businesses/ work from home folks, you'll see all manner of posts talking about 'hustle' and how you need to do that to earn your dream life.

Hustle is glorified and held up as if it's good and a...

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Love... oof! Feb 14, 2020

"Love your neighbour as yourself" - Matthew 22:39

Just a few words and yet, damn if they don't pack a punch- not to mention a twist in the tail!

It doesn't say, 'if you like them, treat them well' or 'if they share your politics, be nice' or 'if they behave well, be kind'.

No. This is a far...

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How To Lower Stress & Get More Done Feb 11, 2020

How many internet pages/ tabs do you tend to have open at one time?

Years back I used to feel really productive when I had a ton of tabs open at once like I was getting so much done and being so efficient.

And then I learned more about the brain and found out that actually, they were SLOWING ME...

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Overcoming Overwhelm brain training focus mindset overwhelm Jan 30, 2020

 

It is very common to hear people describe themselves as feeling 'overwhelmed'. 

This often happens when they have just committed to going bigger, doing something new and stretching themselves to be, do or have more in their life.

 

Here's the thing: overwhelm is...

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3 Ways To Ruin A Perfectly Good Pity Party (& Lift Your Mood) Jan 16, 2020

Have you ever had one of THOSE days? When even the small things seem to be going to crap and frankly you just don't have it in you to be positive? 

I don't know about you, but I'm pretty good at throwing a Pity Party for myself when things are going pear-shaped. 

A pity party...

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Patience is a virtue... Nov 28, 2019

My dad saw a t shirt years back, which had a couple of vultures on it, with one saying to the other, 'patience my ass, I'm going to kill something!' 

He reckoned he should've bought it for me because that is apparently how I am.

He wasn't wrong then, and to be fair, he's probably not wrong...

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10 years later... Nov 26, 2019
I must admit I was sceptical when I saw that there's a then/now thing that people are doing on social media to reflect on the past 10 years and what's changed for them. But since I know I haven't shared my story in ages, I thought it might be a fun way for you to get to know me a little more,...
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Speaking Nov 21, 2019

Keynote Topics

Dr. Kathrine can speak to your organisation, company, or at your next event on the subjects below. Contact her today to discuss her topics or your needs.  Contact her now for all of the details. 

 

Watch Your Mouth! How Your Words Are Speaking Your Future Into...

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Moving Your Life On & Up Nov 11, 2019

Every time you 'level up in life' you will strip off something of the old you, and put on something new.

Whether that's your attitudes, your words, your environment, habits, where you spend your time, and WHO you have in your inner circle, outer circles and who exits stage left.

Just like with...

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