Blog

Episode 024- To the Beach! Sep 14, 2021

Bolder faith

 

When life gets crazy, where do you go? What helps you stop and be in the moment? 

 

 

To see beach photos and more, find me at: 

https://www.instagram.com/drkathrine/

https://www.facebook.com/drkathrine

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Episode 023- My favourite question Aug 31, 2021

This question- as simple as it sounds- packs a punch!

We live in an unhealthy environment that has trained us that we have to be on the go all the time; if we're not on the go 24/7 then we're lazy. It's a lie from the pit of hell! 

If you want to learn how to have the unhustled rhythm of...

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Episode 022- Prioritise your priorities Aug 18, 2021

Don't sacrifice what matters most for what matters now

What matters most to you, when everything else is stripped away? Who and what are the priorities? Let's start with those and then craft a business/life on top of that. 

Let me help you learn to build a life that fits your values and...
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Episode 021- Replay, rehearse, repeat! Aug 04, 2021

 

When we replay events, we focus on details that we then commit to memory. Are you choosing to focus on things you want to repeat in future? That's the subject of today's episode...

 

 

'What we replay we rehearse to repeat' - Dr. Kathrine

What do you focus on? Are you looking...

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Episode 020- Swim upstream Jul 13, 2021

 

If it's your vision, it's YOUR vision. It doesn't require that everybody else is on board. If you are a pioneer with a passion and ideas, get after it!!

 

 

Every big change that has come in this world has come from those who haven't just accepted 'the way things are'. Instead...

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Episode 019- Words have power Jul 06, 2021

Your tongue is a rudder: What you say reveals what you believe and who you believe you are is rather important for deciding your actions.

 

 

'Out of the overflow of the heart, the mouth speaks' so the ancient wisdom says.

The Bible also warns that 'the power of life and death is in...

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Episode 018- Blessed to be a blessing Jun 29, 2021

 

Your gifts aren't just about or for you but also so that others may benefit through you... Listen now for more

 

 

Us humans are relational creatures. Whether we like it or not, we need other people around us. Isolation harms us. 

That's why it matters whether you get over...

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Episode 017- Context matters (so cut yourself some slack!) Jun 22, 2021

Whatever you're doing, it's happening within the broader context of your life, community, culture... and those all affect you, so that's what we're going to take into account today- listen now

 

 

Today's episode comes with a shout out to my Mind to Win clients. many of whom are just...

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Episode 016- Whose schedule is it anyway? Jun 15, 2021

 

Setting boundaries around your time and respecting when you're on/ off can be tricky, so that's what we're talking about today!

 

 

If you are self-employed or run your own business, have you ever had someone contact you and expect you to be free to do something social or to...

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Episode 015- No hustle required Jun 08, 2021

Possibly controversial, but I am pushing back against a culture that treats people like they're machines- listen in! 

If you've been working your tail off, feeling strung out or like you're spread too thin, I want to highlight a different way forward.

As ever, I am particularly speaking to...

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Episode 014- Water walking & spitting salty water! Jun 01, 2021

Meltdowns happen, here's what I learned from a recent wall I hit!

 

 

Let's keep it real. There is no-one out there pushing themselves and growing who does so without ever feeling the strain, doubting themselves or questioning their vision. At some point, everyone has a...

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Episode 013- Imposter Syndrome May 25, 2021

Wanting success but feeling like an imposter is VERY common. This episode explores how to identify and overcome this mindset 'gremlin' holding you back...

 

 

This episode will encourage you if you've ever faced the feeling that you're somehow a fraud or imposter- even though...

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