Blog

Episode 030- Mulled Wine in London Dec 28, 2021

 

It's so refreshing and revitalising to step away from the routine, the lists of 'must dos'... how do you take yourself out of the norm to give yourself space to think, to dream, to plan?

It's also important that you have a crew: a group who are rooting for you, collaborators rather than...

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Episode 029- Special Guest: Gillian Barrett Dec 15, 2021

 

My special guest in this episode is Gillian Barrett, ACPAT Chartered Physiotherapist and Certified Canine Fitness Trainer, and the Owner of Paws 4 Fitness. 

Listen to Gillian's words of wisdom and also hear of her experience as a member of my Mastermind this year. 

 

...

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Too long don't read! Why I wear a mask, in response to my friend's question Dec 01, 2021

I recently shared a post from the NHS that a friend (senior NHS nurse) had posted regarding new protections being introduced to help prevent the spread of the omicron variant.

An old friend of mine from my WA days, Tommy, popped up and asked:

"Have you found compelling data regarding the efficacy...

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Episode 028- Running a business by faith Nov 23, 2021

#028 Running a business by faith

 

 
When I say 'Bigger Vision', I don't just mean more money, more hustle, more pressure...
I'm talking about having a vision that goes beyond what you see around you. Learning to live by 'the unforced rhythms of grace', to be different because of your...
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Episode 027- Special Guest: Megan Foster Nov 16, 2021

 

#027

Reigniting passion & getting a big picture view

My special guest for this episode is Megan Foster who is a business owner and a member of my Mastermind programme. 

Megan is a dog agility coach, trainer, competitor and the founder of Synergy Dog Sports. Like me, she is...

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Episode 026- Do Unto Others Nov 09, 2021

Do you honour people even when you don't agree with them?

We all have people that we find it hard to like or we just can't agree with. How do we treat them? 

You have the power to influence at the very least the people around you. What you say (or doesn't say) matters. 

Listen in and...

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Episode 025- Special Guest: Stacy Weeks Oct 08, 2021

This episode features my special guest Stacy Weeks, owner of multi-awardwinning Red Yew Pilates, Biomechanics & Wellness Studio in Devon, England and founder of 'Train Smarter'.

Learn how Stacy's work as a Movement Specialist and Health Coach can make a difference to you, whether you're 'in...

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Episode 024- To the Beach! Sep 14, 2021

Bolder faith

 

When life gets crazy, where do you go? What helps you stop and be in the moment? 

 

 

To see beach photos and more, find me at: 

https://www.instagram.com/drkathrine/

https://www.facebook.com/drkathrine

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Episode 023- My favourite question Aug 31, 2021

This question- as simple as it sounds- packs a punch!

We live in an unhealthy environment that has trained us that we have to be on the go all the time; if we're not on the go 24/7 then we're lazy. It's a lie from the pit of hell! 

If you want to learn how to have the unhustled rhythm of...

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Episode 022- Prioritise your priorities Aug 18, 2021

Don't sacrifice what matters most for what matters now

What matters most to you, when everything else is stripped away? Who and what are the priorities? Let's start with those and then craft a business/life on top of that. 

Let me help you learn to build a life that fits your values and...
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Episode 021- Replay, rehearse, repeat! Aug 04, 2021

 

When we replay events, we focus on details that we then commit to memory. Are you choosing to focus on things you want to repeat in future? That's the subject of today's episode...

 

 

'What we replay we rehearse to repeat' - Dr. Kathrine

What do you focus on? Are you looking...

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Episode 020- Swim upstream Jul 13, 2021

 

If it's your vision, it's YOUR vision. It doesn't require that everybody else is on board. If you are a pioneer with a passion and ideas, get after it!!

 

 

Every big change that has come in this world has come from those who haven't just accepted 'the way things are'. Instead...

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