It's so refreshing and revitalising to step away from the routine, the lists of 'must dos'... how do you take yourself out of the norm to give yourself space to think, to dream, to plan?

It's also important that you have a crew: a group who are rooting for you, collaborators rather than...

My special guest in this episode is Gillian Barrett, ACPAT Chartered Physiotherapist and Certified Canine Fitness Trainer, and the Owner of Paws 4 Fitness. 

Listen to Gillian's words of wisdom and also hear of her experience as a member of my Mastermind this year. 

...

#028 Running a business by faith

#027

Reigniting passion & getting a big picture view

My special guest for this episode is Megan Foster who is a business owner and a member of my Mastermind programme. 

Megan is a dog agility coach, trainer, competitor and the founder of Synergy Dog Sports. Like me, she is...

Do you honour people even when you don't agree with them?

We all have people that we find it hard to like or we just can't agree with. How do we treat them? 

You have the power to influence at the very least the people around you. What you say (or doesn't say) matters. 

Listen in and...

This episode features my special guest Stacy Weeks, owner of multi-awardwinning Red Yew Pilates, Biomechanics & Wellness Studio in Devon, England and founder of 'Train Smarter'.

Learn how Stacy's work as a Movement Specialist and Health Coach can make a difference to you, whether you're 'in...

Bolder faith

When life gets crazy, where do you go? What helps you stop and be in the moment? 

To see beach photos and more, find me at: 

https://www.instagram.com/drkathrine/

https://www.facebook.com/drkathrine

This question- as simple as it sounds- packs a punch!

We live in an unhealthy environment that has trained us that we have to be on the go all the time; if we're not on the go 24/7 then we're lazy. It's a lie from the pit of hell! 

If you want to learn how to have the unhustled rhythm of...

Don't sacrifice what matters most for what matters now

What matters most to you, when everything else is stripped away? Who and what are the priorities? Let's start with those and then craft a business/life on top of that. 

When we replay events, we focus on details that we then commit to memory. Are you choosing to focus on things you want to repeat in future? That's the subject of today's episode...

'What we replay we rehearse to repeat' - Dr. Kathrine

What do you focus on? Are you looking...

If it's your vision, it's YOUR vision. It doesn't require that everybody else is on board. If you are a pioneer with a passion and ideas, get after it!!

Every big change that has come in this world has come from those who haven't just accepted 'the way things are'. Instead...