#027

Reigniting passion & getting a big picture view

My special guest for this episode is Megan Foster who is a business owner and a member of my Mastermind programme. 

Megan is a dog agility coach, trainer, competitor and the founder of Synergy Dog Sports. Like me, she is...

Do you honour people even when you don't agree with them?

We all have people that we find it hard to like or we just can't agree with. How do we treat them? 

You have the power to influence at the very least the people around you. What you say (or doesn't say) matters. 

Listen in and...

This episode features my special guest Stacy Weeks, owner of multi-awardwinning Red Yew Pilates, Biomechanics & Wellness Studio in Devon, England and founder of 'Train Smarter'.

Learn how Stacy's work as a Movement Specialist and Health Coach can make a difference to you, whether you're 'in...

Bolder faith

When life gets crazy, where do you go? What helps you stop and be in the moment? 

To see beach photos and more, find me at: 

https://www.instagram.com/drkathrine/

https://www.facebook.com/drkathrine

This question- as simple as it sounds- packs a punch!

We live in an unhealthy environment that has trained us that we have to be on the go all the time; if we're not on the go 24/7 then we're lazy. It's a lie from the pit of hell! 

If you want to learn how to have the unhustled rhythm of...

Don't sacrifice what matters most for what matters now

What matters most to you, when everything else is stripped away? Who and what are the priorities? Let's start with those and then craft a business/life on top of that. 

When we replay events, we focus on details that we then commit to memory. Are you choosing to focus on things you want to repeat in future? That's the subject of today's episode...

'What we replay we rehearse to repeat' - Dr. Kathrine

What do you focus on? Are you looking...

If it's your vision, it's YOUR vision. It doesn't require that everybody else is on board. If you are a pioneer with a passion and ideas, get after it!!

Every big change that has come in this world has come from those who haven't just accepted 'the way things are'. Instead...

Your tongue is a rudder: What you say reveals what you believe and who you believe you are is rather important for deciding your actions.

'Out of the overflow of the heart, the mouth speaks' so the ancient wisdom says.

The Bible also warns that 'the power of life and death is in...

Your gifts aren't just about or for you but also so that others may benefit through you... Listen now for more

Us humans are relational creatures. Whether we like it or not, we need other people around us. Isolation harms us. 

That's why it matters whether you get over...

Whatever you're doing, it's happening within the broader context of your life, community, culture... and those all affect you, so that's what we're going to take into account today- listen now

Today's episode comes with a shout out to my Mind to Win clients. many of whom are just...

Setting boundaries around your time and respecting when you're on/ off can be tricky, so that's what we're talking about today!

If you are self-employed or run your own business, have you ever had someone contact you and expect you to be free to do something social or to...