Dr. Kathrine: Live Bigger, Bolder, Braver

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Overcoming Overwhelm brain training focus mindset overwhelm Jan 30, 2020

It is very common to hear people describe themselves as feeling 'overwhelmed'.

This often happens when they have just committed to going bigger, doing something new and stretching themselves to be, do or have more in their life.

Here's the thing: overwhelm is your brain trying to keep you...