This episode features my special guest Stacy Weeks, owner of multi-awardwinning Red Yew Pilates, Biomechanics & Wellness Studio in Devon, England and founder of 'Train Smarter'.

Learn how Stacy's work as a Movement Specialist and Health Coach can make a difference to you, whether you're 'in...

Bolder faith

When life gets crazy, where do you go? What helps you stop and be in the moment? 

To see beach photos and more, find me at: 

https://www.instagram.com/drkathrine/

https://www.facebook.com/drkathrine

This question- as simple as it sounds- packs a punch!

We live in an unhealthy environment that has trained us that we have to be on the go all the time; if we're not on the go 24/7 then we're lazy. It's a lie from the pit of hell! 

If you want to learn how to have the unhustled rhythm of...

Don't sacrifice what matters most for what matters now

What matters most to you, when everything else is stripped away? Who and what are the priorities? Let's start with those and then craft a business/life on top of that. 

When we replay events, we focus on details that we then commit to memory. Are you choosing to focus on things you want to repeat in future? That's the subject of today's episode...

'What we replay we rehearse to repeat' - Dr. Kathrine

What do you focus on? Are you looking...