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Episode 032- Killer Lifestyle Feb 08, 2022

What's the point of our 24/7 culture? 

Maybe pride keeps you working this way...

But what makes sense for you? 

Let me encourage you to intentionally question the assumptions you're given; do what fits for YOU and what aligns with what God has put on YOUR heart. 

 

 

 

 

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Episode 031- Burnout and Beach Walks Feb 01, 2022

 

"Burnout is not obligatory" 

You are on this earth to do the things that only you can do and serve the people that only you can serve, to the best of your ability... which isn't when you're exhausted, drained and crying in a corner somewhere! 

Let me invite you today not to wait until you mak...

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Episode 030- Mulled Wine in London Dec 28, 2021

 

It's so refreshing and revitalising to step away from the routine, the lists of 'must dos'... how do you take yourself out of the norm to give yourself space to think, to dream, to plan?

It's also important that you have a crew: a group who are rooting for you, collaborators rather than com...

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Episode 029- Special Guest: Gillian Barrett Dec 15, 2021

 

My special guest in this episode is Gillian Barrett, ACPAT Chartered Physiotherapist and Certified Canine Fitness Trainer, and the Owner of Paws 4 Fitness. 

Listen to Gillian's words of wisdom and also hear of her experience as a member of my Mastermind this year. 

 

 

To book a discover...

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Too long don't read! Why I wear a mask, in response to my friend's question Dec 01, 2021

I recently shared a post from the NHS that a friend (senior NHS nurse) had posted regarding new protections being introduced to help prevent the spread of the omicron variant.

An old friend of mine from my WA days, Tommy, popped up and asked:

"Have you found compelling data regarding the efficacy of...

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