Episode 021- Replay, rehearse, repeat!

When we replay events, we focus on details that we then commit to memory. Are you choosing to focus on things you want to repeat in future? That's the subject of today's episode...

'What we replay we rehearse to repeat' - Dr. Kathrine

What do you focus on? Are you looking at what went well so you can remember it and repeat it, or are you focused on everything that didn't go to plan?

What you focus on you get more of, so listen to this episode and pay attention to what you are choosing to replay, knowing that you may very well be having a rehearse of what you'll then repeat in future!

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